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IPT功能训练课程
IPT功能训练课程
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:IPT功能性训练课程,它是一套建立在系统评估基础上的全新私人教练服务产品。该训练系统包含了714项训练服务内容,其中包括13个体测评估项目,352个抗阻训练项目、92个伸展项目、42个平衡训练项目,5种心肺耐力训练项目、14中SAQ训练项目、174个核心训练项目、22种快速伸缩复合训练,涉及使用小型...
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孕产训练及产后恢复课程
孕产训练及产后恢复课程
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:1、了解备孕的重要性,掌握训练的重点及方法2、了解孕期的生理变化,掌握孕期的科学训练的方法及禁忌3、了解产后身体的特点,掌握评估及训练的方法3天课程
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“多方位”腰椎康复课程
“多方位”腰椎康复课程
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:1. 此课程针对腰椎疼痛的康复类课程2. 课程分为发现客户问题,评估问题,课程销售,解决客户问题和运动干预改善3. 课程适合健身教练,物理治疗师,康复医生,按摩师。3天
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伸展复能
伸展复能
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:伸展复能是恢复人体原有牵张反射阈值,骨骼肌肌腱的牵引范围,肌筋膜的长度及提高骨骼肌机能。课程目的包括运动损伤康复,体适能训练,产后体能恢复等伸展复能。包括主动筋膜放松-被动伸展-主动伸展训练-被动筋膜放松-被动伸展。 3天课程:2800元
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普拉提
普拉提
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:普拉提是一项加强肌肉力量、提高身体柔韧性和协调能力、改善姿态以及促进整体健康的锻炼体系。集中注意力于动作的细节,并配合针对性的呼吸模式来提高练习者的整体健康。 普拉提3天课程
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普拉提大器械
普拉提大器械
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:增强核心:加强腹部及背部肌肉力量,并锻炼深层肌肉提高稳定调整体态:正确的骨骼排列,重塑体型紧致身体:快速有效瘦腰提臀平衡身体:提高运动表现,防止受伤普拉提大器械3天课程
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瑜伽
瑜伽
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:瑜伽(英文:Yoga,印地语:य ो ग )是一个汉语词汇,*早是从印度梵语“yug”或“yuj”而来,其含意为“一致”、“结合”或“和谐”。瑜伽源于古印度,是古印度六大哲学派别中的一系,探寻“梵我合一”的道理与方法。而现代人所称的瑜伽则主要是一系列的修身养心方法
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高级健美训练课程之健体&比基尼健匠营
高级健美训练课程之健体&比基尼健匠营
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:1、通过体态、训练、饮食和造型四维练习提升个人竞技水平。2、个性化设计备赛方案。3、有机会成为全市健身战队签约运动
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CBBA高级健美训练课程
CBBA高级健美训练课程
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:导师亲自干预学员体态调整导师纠正训练姿态的标准化量身定做专属训练方案个性化设计赛季及非赛季饮食方案运动营养品的搭配及使用明星导师亲自教授比赛造型比赛装备及舞台风格标准化干预国内外比赛视频学习及分析
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有氧舞蹈
有氧舞蹈
课时:详询上课方式:面授 班级类型:小班
适合学员: 处于备考开始阶段的学员
课程特色:有氧舞蹈是配合音乐有节奏地舞动的有氧运动,有氧舞蹈一方面能消耗较多热量,有氧舞蹈动作不像健美操动作比较操化,有氧舞蹈有许多风格,其音乐与舞蹈的结合紧密,锻炼时能达到愉悦身心,同时人的创造、想象、表现和艺术修养等综合能力都能达到提高
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基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-09-20 19:21:02 HTTP/1.1 GET : http://www.aabqu.com/s/35164/c/c0/?page=3
  2. 运行时间 : 0.011516s [ 吞吐率:86.83req/s ] 内存消耗:329.77kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
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  1. CONNECT:[ UseTime:0.000262s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000767s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '35164' AND `site_id` = 15 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000201s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000514s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 35164 [ RunTime:0.000163s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000552s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 35164 [ RunTime:0.000176s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000583s ]
  9. SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 35164 AND `site_id` = 15 AND `course_status` = 1 AND `school_status` = 1 [ RunTime:0.002823s ]
  10. SELECT * FROM `fqi_school_course` WHERE `school_id` = 35164 AND `site_id` = 15 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 20,10 [ RunTime:0.002810s ]
0.011821s