• 提供温馨、干净的学生宿舍,让您安心学习
  • 零基础也能学会,理论实践相结合
  • 国内专业导师亲自授课,手把手教学

400-060-0105

沈阳舞韵瑜伽培训全解析:从形体塑造到职业发展的系统学习路径

沈阳舞韵瑜伽培训全解析:从形体塑造到职业发展的系统学习路径

授课机构: 沈阳威思丽瑜伽普拉提教练培训

上课地点: 校区地址

成交/评价:

联系电话: 400-060-0105

沈阳舞韵瑜伽培训全解析:从形体塑造到职业发展的系统学习路径课程详情

舞韵瑜伽培训的市场价值与学习意义

随着大众对身心平衡需求的提升,融合舞蹈韵律与瑜伽体式的舞韵瑜伽,逐渐成为形体管理与专业教学领域的热门选择。区别于传统瑜伽,舞韵瑜伽更强调肢体的流畅性与艺术表达,既能帮助练习者塑造柔美体态,也为瑜伽教练提供了差异化的教学方向。沈阳威思丽瑜伽普拉提教练培训深耕瑜伽教育领域多年,其舞韵瑜伽培训班以系统化的课程设计与职业支持体系,成为本地及周边地区学习者的优选。

哪类人群适合学习舞韵瑜伽?

课程的适配性直接影响学习效果,威思丽舞韵瑜伽培训班主要面向四类人群:

  • 形体管理需求者:希望改善含胸驼背、腰腹松弛等问题,通过规律性训练提升身体线条的流畅度与柔韧性;
  • 健身健美爱好者:寻求突破传统力量训练的单一性,通过舞韵瑜伽的动态体式增强身体协调性与乐感;
  • 在职瑜伽老师:希望拓展教学内容,为学员提供更丰富的课程类型,提升个人教学竞争力;
  • 健身教练转型者:计划向瑜伽领域发展,需系统掌握舞韵瑜伽的理论框架与实操技巧。

四大核心教学模块详解

威思丽舞韵瑜伽培训班的课程设计以“从认知到应用”为逻辑主线,具体包含四个递进式教学模块:

模块一:舞韵瑜伽的定义与核心逻辑

课程首先梳理舞韵瑜伽的起源与发展脉络,明确其“以瑜伽体式为基础,以舞蹈韵律为表现形式”的本质特征。通过对比传统哈他瑜伽、流瑜伽等流派,帮助学员理解舞韵瑜伽在呼吸控制、体式衔接、情感表达上的独特要求,为后续学习建立理论基础。

模块二:舞韵瑜伽的实际价值解析

这一模块聚焦“为什么学”的问题,通过案例分析与数据支持,呈现舞韵瑜伽在改善体态(如腰腹围度平均减少3-5cm)、缓解肩颈僵硬(有效率达82%)、提升自信心等方面的实际效果。同时结合市场调研,说明掌握舞韵瑜伽教学能力的教练,在私教课程定价与会员粘性上的优势。

模块三:单个体位分解与精准练习

体位训练是课程的核心环节,涵盖“站立流动组合”“坐姿平衡体式”“仰卧放松序列”等三大类20+个经典动作。每个体式均采用“示范-拆解-纠错-巩固”四步教学法:导师首先进行完整演示,随后分解关节发力顺序(如“猫牛式中脊柱逐节伸展的细节”)、肌肉控制要点(如“战士二式中大腿前侧与臀部肌肉的协同用力”),再针对常见错误(如“塌腰”“耸肩”)进行一对一矫正,最后通过分组练习强化记忆。

模块四:个性化课程编排与教学技巧

学习的最终目标是独立授课,因此课程特别设置“课程编排”板块。学员需根据不同人群需求(如初学者、产后修复者、高阶练习者),设计60-90分钟的完整课程:从暖身环节的音乐选择(如节奏60-70BPM的轻音乐),到主体部分的体式衔接(如“下犬式→斜板式→低弓步”的流动逻辑),再到结束部分的冥想引导,导师会逐一批改学员的编排方案,并模拟真实课堂进行教学演练,帮助学员提升控场能力与学员互动技巧。

四大核心优势:从学习到的全程保障

选择威思丽舞韵瑜伽培训班,不仅能学到专业知识,更能获得覆盖学习、认证、的全周期支持,具体体现在以下方面:

优势一:权威证书认证,提升从业竞争力

完成全部课程并通过考核后,学员将获得由“中国瑜伽协会”与威思丽联合认证的《舞韵瑜伽教练资格证书》。该证书支持官网实时查询,是瑜伽馆招聘、私教课程定价的重要参考依据,部分合作机构明确将此证书作为优先录用条件。

优势二:全国连锁资源,提供绿色通道

威思丽瑜伽在全国布局50+家专业会馆,覆盖沈阳、北京、上海、广州等核心城市。学员毕业后可提交意向(如倾向城市、全职/兼职需求),机构将根据考核成绩与个人特长,推荐至对应会馆实习。近3年统计数据显示,92%的毕业学员通过此渠道成功入职,平均起薪较行业水平高出15%-20%。

优势三:中印导师联合授课,教学质量有保障

课程师资由8位导师组成,其中4位拥有10年以上一线教学经验的国内导师,专注于本土化教学需求;另外4位为印度瑞诗凯诗瑜伽学院认证导师,擅长传授传统瑜伽的呼吸法与体式精髓。团队定期参与国际瑜伽研讨会,确保教学内容与行业前沿同步。教学设施方面,校区配备恒温瑜伽室、多媒体教学屏、人体解剖模型等专业设备,为理论与实践教学提供硬件支持。

优势四:理论实践结合,避免“纸上谈兵”

区别于部分机构重理论轻实操的模式,威思丽采用“3:7”的课时分配(30%理论+70%实践)。理论课通过PPT、视频案例讲解解剖学知识(如“髋部灵活度对舞韵瑜伽的影响”)、教学心理学(如“如何引导学员进入流动状态”);实践课则包括体式练习、课程编排演练、模拟授课等环节,确保学员既能“懂原理”又能“会教学”。

选择舞韵瑜伽,开启身心与职业的双重升级

无论是希望改善形体、提升生活质量,还是规划瑜伽教练职业发展,威思丽舞韵瑜伽培训班都能提供针对性的学习方案。通过系统化的课程设计、权威的认证支持与完善的保障,这里不仅是技能提升的课堂,更是职业发展的起点。如果你对舞韵瑜伽感兴趣,不妨走进威思丽,亲身体验这门融合艺术与健康的独特课程。

沈阳威思丽瑜伽普拉提教练培训

沈阳威思丽瑜伽普拉提教练培训
认证 7 年

成立: 2006年

认证 地址认证 教学保障 在线预约 到店体验 售后支持
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-04 19:38:38 HTTP/1.1 GET : http://www.aabqu.com/s/4320/c/63745.html
  2. 运行时间 : 0.067454s [ 吞吐率:14.82req/s ] 内存消耗:394.55kb 文件加载:136
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_course_details.php ( 6.12 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  136. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000376s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001040s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '4320' AND `site_id` = 15 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000251s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000701s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 4320 [ RunTime:0.000265s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000637s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 4320 [ RunTime:0.000225s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000765s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school_course_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 4320 AND `a`.`content_id` = '63745' AND `course_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000991s ]
  10. (select content_id,course_name from fqi_school_course where school_id = '4320' and content_id < '63745' and site_id = '15' order by content_id desc limit 1) union all(select content_id,course_name from fqi_school_course where school_id = '4320' and content_id > '63745' and site_id <= '15' order by content_id asc limit 1) [ RunTime:0.001157s ]
  11. SELECT * FROM `fqi_school_course` WHERE `school_id` = 4320 AND `site_id` = 15 AND `course_status` = 1 AND `school_status` = 1 AND `school_class_id` = 16044 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000377s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 4320 AND `site_id` = 15 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 10 [ RunTime:0.000240s ]
  13. SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 4320 AND `course_status` = 1 [ RunTime:0.000155s ]
  14. SHOW FULL COLUMNS FROM `fqi_school_teacher` [ RunTime:0.000637s ]
  15. SELECT COUNT(*) AS think_count FROM `fqi_school_teacher` WHERE `school_id` = '4320' [ RunTime:0.000221s ]
  16. SHOW FULL COLUMNS FROM `fqi_school_comments` [ RunTime:0.000574s ]
  17. SELECT COUNT(*) AS think_count FROM `fqi_school_comments` WHERE `school_id` = '4320' [ RunTime:0.000207s ]
  18. SELECT `content_id`,`course_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '15' AND `b`.`school_status` = '1' AND `course_status` = 1 AND `course_id` < '63745' ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.053575s ]
0.067990s